C and I enjoyed our first Yoga Balance class tonight. The instructor reminded us that it wasn't just about physical balance, but a combination of balancing our body, our mind and our breath. He also said that we need to learn how to fall properly; when you know how to fall, there is no need to fear.
It was a tough class to say the least, but it was a good way to visualize and actualize my need to regain balance in my life as well as to let go of whatever fears I have - of falling and of other things. "It's time to break barriers," prods C.
Now to keep practicing...
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